Explore breathwork, meditation, mind-body-emotion, and daily yoga practices to nourish your nervous for improved resilience.
The gloWithin app offers many tools parents and educators can share with children and youth, to help them thrive! You will also find Yoga Alliance certified Continuing Education (YACEP) for yoga teachers. Please email [email protected] for more details.
Parenting is a balancing act requiring us to nourish our nervous systems, in order to empower our children and lead by example. The yoga-based tools offered are trauma-sensitive and supportive of children (and parents) struggling with anxiety, depression, overwhelm/ highly sensitive, ADD and more. Mind-body-emotion practices are presented in short segments so you can get offline and incorporate them into your day!
Download today to explore the Welcome Course (with tools for parents and children), your 33 Day Self Care Journey, and mOm Meditations! More Yoga + Embodiment Courses available at gloWithin.ca including:
* Restful Sleep
* Balancing the Chakras for Resilience (based off our Yoga Teacher Training)
* Empowered Parenting
* Myofascial Meridians
* Reset Your Nervous System
*The Highly Sensitive Soul
* gloWithin
This app was created by Katie Connolly founder of gloWithin, Expert Registered Yoga + Childrens Yoga Teacher, with her own Registered Yoga School. She is also a Craniosacral + Somatoemtional (Body-Emotion) Release Healer. If you have any questions, please email [email protected]
You can also follow @theglowithinyou or learn more at gloWithin.ca
I looks forward to supporting you on your wellness journey!
Katie
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of gloWithin. Yoga + Somatics is free of charge. Should you use gloWithin. Yoga + Somatics app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.
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